3 Portobello mushroom recipes that are simple, healthy, and will leave you delightfully impressed!
Make an antioxidant-rich Iced Matcha Latte from home with simple and clean ingredients!
Save money (and calories) by making ACTUALLY good coffee from home.
It’s easy to find reasons to NOT workout. I’m tired I had a long day at work I get bored with at-home workouts I’m too out of shape Working out isn’t fun for me I’m sore I don’t have time…
We all have a relationship with food; it may healthy, or it may be not so healthy. Learn what kind of relationship you have with food, and see how you can eat better, feel better, and live better.
Wondering which kind of workout environment is best for YOUR body? Here are some pros and cons for at-home workouts and gym workout to help you make the best decision for your body and your life!
Cooking dinner during the week is TOUGH! You get home late from work, and you’re tired. The last thing you want to do is spend forever in the kitchen making dinner. You see all the recipes on Pinterest with 40…
Weight loss does not have to mean starving yourself and spending hours in the gym everyday. Learn how to optimize your health and promote weight loss, the healthy way.
“I want to eat healthy, but I just don’t know what to buy!”If this is you, you have come to the right place. Learn how you can change your eating habits one step at a time.
How many times a day do you think of weight loss or your personal flaws? Maybe you skipped breakfast today to limit your caloric intake so it will help you lose weight. For lunch, you ate a salad with no…